We are a group of doctors and health professionals who want to spread the gospel about healthy living and disease prevention. We believe that an ounce of prevention is worth a pound of cure. We have teams of doctors, nurses, dental hygienists, and dentists who are prepared to answer any questions you may have about your health through education and health consultation. This is why we created this website: to inform the un-informed about how to live a health lifestyle. There are many ways to prevent the common killers in society such as heart attacks, COPD, strokes, and cancers. All of this can be done if the you, the patient, have the right knowledge about how to live healthy, and eat correctly. Let us be your health consultant so that you can go to your doctor informed and ready to take part in your care. If you do not have a doctor in your immediate area then we can direct you to doctors today. All you have to do is stay informed about your health, stay vigilant and take steps towards a health life. Welcome to Informixhowto.com, the healthy living community website written by doctors, for patients. Here are some things that we will discuss in our website: Heart Health: Many times physicians prescribe medications without telling the patient why they were prescribed in the first place. If you have ever been to the doctor and been diagnosed with high blood pressure you will find that your doctor will prescribe you medication such as hydrochlorothiazide, ACE Inhibitors, Beta-Blockers or Calcium channel blockers. This is to control your blood pressure and keep it under 140/90. So who cares about blood pressure? Why does it matter? As a patient you don't feel any different if your blood pressure is 160/100 or 120/80 like it should be, right? No big deal! It turns out that your doctor is actually planning for the long term effects that high blood pressure can have on your cardiovascular system. So what is the cardiovascular system? This involves the crucial arteries and veins that supply the rest of your body with nutrients and oxygen. Think of your blood vessels as pipes. While they are not made of lead or steal it turns out that these set of pipes have to last your for a total of 78 years. From the time that you are born until the time that you die you get one set of pipes. There are your pipes. They are made specifically for your body and they cannot be replaced to work as well as they did for your body the first time. No new set of pipes will ever compare to these pipes. Now imagine that for 20 years you go around with an elevated blood pressure exerting force on your blood vessels, increasing wear and tear. You also eat unhealthy foods with grease in fats that ultimately circulate in your blood vessels sticking to each other and eventually blocking off access to the vital areas of your body such as your heart and your brain. This is what can lead to strokes (brain blood vessel blockages) and heart attacks (heart blood vessels blockages). Be nice to your body and it will be nice to you. Keep your blood pressure under 140/90 and your blood vessels will last you for a lifetime. If you blood pressure is too high and above 180/100 then you may need to go to the emergency department immediately for hesitation. If you need consultation about ways to protect heart health then feel free to contact us. Lung Health: Bottom line: don't smoke. That's it! But seriously, if you want to do one thing for your lungs then avoid smoking at all costs. Smoking leads to tar build up and break down of lung tissue immediately upon inhalation. The smoke is deadly for the lungs due to the properties of the incompletely burned contents of tobacco. Tobacco also has a host of materials inside of it that directly promote cancer promotion. There are components of tobacco smoke called benzopyrene that slip into pieces of DNA causing slippage and ultimately cancer promotion. It nasty stuff. And then on top of all of this the nicotine itself is deadly. Nicotine may give people a stimulating effect, but it has a quick onset of action, with a short duration of effects. This means it does not last that long, maybe 30 minutes in a smoker who has built a significant tolerance. Because it has such a short effect in the body, it is highly addictive. People can smoke packs of cigarettes just to sustain this nicotine "high." Nicotine also contributes to the high blood pressure talked about above causing elevations in pressure of the blood vessels. This can lead to emergency department visits, heart attacks and strokes after years and years of use. Marijuana smoke may not be as bad as nicotine, but make no mistake, it is by no means healthy. No matter what it is filtered through you are still smoking. Yes you may be purifying it more with a water pipe as opposed to using papers, but its still smoking. We only have one set of lungs. Smoking in general releases inflammatory factors in the lungs leading to further destruction of lung tissue. Its best to leave smoking alone altogether. If you are experiencing shortness of breath, trouble walking long distances, and increased sputum production then do not hesitate to contact a medical professional now. Dental Health: This is a form of medical arts that is often ignored. Dental health is the epitome of overall health. Your dental health is a reflection of the health of your heart and of your body. There are studies done that show that the heart is directly tied to your teeth. If you teeth look bad from a poor diet and lack of health hygiene, odds are your heart doesn't look to great as well. Dental health is also crucial to make sure that your digestive system functions at its optimum level. Your teeth are responsible for breaking down food and extracting nutrients from your meal. Chewing is a vital part of nutrient and vitamin re-absorption and should always be supplemented with proper dentition. Just ask our friends over at rtpdentist.com. If you have issues with your dental health then make sure you see a health professional to get your ducks in order today.
Dental Hygiene: Dental hygiene is the pinnacle of any health persons daily regimen. Dental hygiene is something that the American Dental Association recommends that everyone should participate in. It is widely known that you should brush your teeth. But did you know that you should also be flossing twice a day in order to make sure you do not have dental caries in between your teeth? Many people do not know this. While you may be able to get to those easy and accessible areas with your tooth brush, you can still have cavities even if you brush twice a day!. That is why it is so important to floss, in order to get in those hard to reach places that are lodged in between you teeth. That is where bacteria can build up and create metabolic byproducts that can break down you tooth enamel. There are also further American Dental Association recommendations for dental hygiene. The American Dental Association also recommends that you see you dentist at regular intervals. The American Association of Pediatrics also has similar recommendations that as soon as your child has his first tooth, he should be going for dental check-ups. Many parents think that because their children have disposable baby teeth that they do not need to see a dentist. But if there are not good habit forming behaviors from the beginning of childhood, studies show that poor dentition can persist throughout adult life. Also many parents will neglect to monitor what their child eats or drinks and often many children can develop caries on their front teeth due to juice and many other high fructose corn syrup products. Protect your children by seeing you dentist regularly. For adults it is recommended that you see a dentist every 6 months in order to get a teeth cleaning from your dental hygienist The dental hygienist is capable of making sure you teeth are as clean as possible. The reason you do not want to wait for dental evaluation is because your teeth could be in the process of decay at any moment. You do not want to show up to your dentist in pain needing a root canal with sedation dentistry. If you have the tooth extracted you may need dentures for the rest of your life. To avoid this get consultations from our staff physicians. Contact us now.
Back Pain: This disease is an affliction that affects a good percentage of the American population. Back pain is notorious for being very difficult to cure. The reason that is has to do with the structural and functional purposes of the spine. The spine is a hot spot for tender areas as well as nervous tissue. Your back contains dozens of joints that could participate in the back pain phenomenon. There are about 4 joints per vertebrae in a majority of cases. If one of these joints is compromised by wear and tear then this can lead to significant pain. Nerve pain is also a very real risk when the spine is in jeopardy. The spine houses the spinal cord, a collection of pain sensing nerves that leave the spine by the thousands. All it takes is one nerve to be affected in order for a person to experience excruciating back pain. This can be accompanied by issues with weakness, numbness and tingling as well. Due to all of these areas of compromise back pain can be a very difficult entity to diagnose properly and treat in an effective fashion. In many cases back pain can only be relieved with the help of physical therapy and medication. If you are in serious back pain then contact an urgent care for evaluation today. The best way to avoid back pain is to learn the proper plyometrics for lifting heavy weights. Weight loss is also a must if you plan on decreasing your chances of back pain as well. Call us today if you have any questions on how to prevent back pain today.
Lead Poisoning: This is a really a common issue with older homes. It is estimated that there are approximately 4 million homes with unhealthy levels of lead integrated into their paint. Lead poisoning is not so much of a problem in adults as it is in children. Children are highly susceptible to lead poisoning due to the stage in childhood where they put everything into their oral cavity. Many children unknowingly eat lead chips in pain that dries up and breaks off of walls. Lead has a variety of symptoms that can adversely effect any child. Some children have symptoms of bloating, nausea, vomiting and constipation. This can be a highly non-specific symptoms as many things can cause abdominal symptoms in a child. Anemia and low blood levels is another cause effect of lead poisoning. When you child's blood levels are low this can result in severe fatigue, tiredness, white skin, increased heart rate, shortness of breath and in severe cases death. The most notable symptoms of lead poisoning is mental retardation. If you child is a certain age of development their brain is highly susceptible to deposits of lead that can form from lead paint ingestion. This can lead to permanent cognitive deficits that could leave your child with mental retardation for the rest of their life. This can effect their planning skills, and can have lasting and debilitating effects on your child's life. The best way to prevent lead poisoning is to have you house inspected if it is an older house. If lead is found there are public health issues at hand and intervention must be done. To treat lead poisoning make sure to contact your doctor to see what you can do today. Typically your doctor will be able to draw a lead level on your child to assess for the level of lead toxicity. Lead toxicity is directly correlated with the elevations of lead levels in the blood. This means that the higher the lead level is in your child's blood, the more the debilitation. If you child's lead level is high enough your doctor can give the child medication that can bind with the lead in the blood and leave it inaccessible to the body. This way the lead can be excreted from your child's blood and thus lower the lead level in your child's body. If you have more questions about lead poisoning then contact our medical professionals today. Get control over your house with our consultation now.